Fresh rotation

Today's menu

All the dishes our kitchen rotates through. Macros are per portion; allergens are listed under each card so you can plan around them.

Full macros
Calories, protein, carbs, and fat where available.
Allergen chips
Quick scan before you choose.
Daily rotation
Planned by meal category for active plans.
Prepared bowls and sides ready for delivery

Kitchen list

Dishes currently active

Categories follow the meal slots used by active plans, so the catalog stays easy to scan before checkout.

271 dishes

Breakfast

39 dishes

Chicken Spread Sandwich

Chicken Spread Sandwich

A creamy mix of seasoned shredded chicken and mayo, spread between soft, fresh bread for a simple, tasty bite.

  • 383

    kcal

  • 36g

    protein

  • 28g

    carbs

  • 14g

    fat

Dish preview

Egg and Cheese Sandwich

An Egg and Cheese Sandwich is a warm, simple meal made with freshly cooked eggs and melted cheese served in soft or toasted bread. It is satisfying, flavorful, and commonly enjoyed for breakfast or brunch.

  • 258

    kcal

  • 10g

    protein

  • 18g

    carbs

  • 16g

    fat

Egg Croissant

Egg Croissant

A buttery, flaky croissant filled with soft, fluffy eggs for a warm, simple, and satisfying breakfast bite.

  • 484

    kcal

  • 16g

    protein

  • 44g

    carbs

  • 27g

    fat

Dish preview

Egg Hashbrown French Toast

The Egg Hashbrown French Toast Meal is a filling breakfast that combines eggs, crispy hashbrowns, and golden French toast with a mix of savory and light sweetness.

  • 287

    kcal

  • 9g

    protein

  • 32g

    carbs

  • 14g

    fat

Egg Muffin

Egg Muffin

A soft, savory muffin made with fluffy baked eggs, offering a warm and satisfying bite perfect for a light breakfast.

  • 401

    kcal

  • 18g

    protein

  • 26g

    carbs

  • 25g

    fat

Feta Bagel

Feta Bagel

A Feta Bagel is a simple and tasty meal made with a fresh bagel filled or topped with creamy feta cheese. It offers a mildly salty, rich flavor and is perfect for breakfast or a light snack.

  • 448

    kcal

  • 20g

    protein

  • 58g

    carbs

  • 15g

    fat

GAPS 	Vegetable Mayo Sandwich

GAPS Vegetable Mayo Sandwich

A delicious sandwich filled with a variety of fresh vegetables and creamy mayonnaise that adds a rich flavor and a well-balanced texture.

  • 204

    kcal

  • 3g

    protein

  • 10g

    carbs

  • 17g

    fat

GAPS Chicken Spread Sandwich

GAPS Chicken Spread Sandwich

A creamy mix of seasoned shredded chicken and mayo, spread between soft, fresh bread for a simple, tasty bite.

  • 562

    kcal

  • 36g

    protein

  • 26g

    carbs

  • 35g

    fat

Dish preview

GAPS Egg and Cheese Sandwich

An Egg and Cheese Sandwich is a warm, simple meal made with freshly cooked eggs and melted cheese served in soft or toasted bread. It is satisfying, flavorful, and commonly enjoyed for breakfast or brunch.

  • 211

    kcal

  • 9g

    protein

  • 9g

    carbs

  • 15g

    fat

GAPS Egg Croissant

GAPS Egg Croissant

A buttery, flaky croissant filled with soft, fluffy eggs for a warm, simple, and satisfying breakfast bite.

  • 533

    kcal

  • 17g

    protein

  • 44g

    carbs

  • 32g

    fat

GAPS Egg Muffin

GAPS Egg Muffin

A soft, savory muffin made with fluffy baked eggs, offering a warm and satisfying bite perfect for a light breakfast.

  • 422

    kcal

  • 19g

    protein

  • 26g

    carbs

  • 27g

    fat

GAPS Feta Bagel

GAPS Feta Bagel

A Feta Bagel is a simple and tasty meal made with a fresh bagel filled or topped with creamy feta cheese. It offers a mildly salty, rich flavor and is perfect for breakfast or a light snack.

  • 448

    kcal

  • 20g

    protein

  • 58g

    carbs

  • 15g

    fat

GAPS Labneh Olive Wrapped

GAPS Labneh Olive Wrapped

A soft tortilla filled with creamy labneh, olive paste, fresh tomato and cucumber slices, and crisp iceberg lettuce, creating a light and flavorful Mediterranean bite.

  • 81

    kcal

  • 5g

    protein

  • 10g

    carbs

  • 3g

    fat

GAPS Labneh Zaatar Sandwich

GAPS Labneh Zaatar Sandwich

A Labneh Zaatar Sandwich is a simple, flavorful sandwich made with creamy labneh, aromatic zaatar, and fresh bread.

  • 79

    kcal

  • 4g

    protein

  • 11g

    carbs

  • 2g

    fat

GAPS Mexican Queja

GAPS Mexican Queja

A warm, toasty Mexican-style wrap filled with seasoned meat, melted cheese, and bold spices for a rich, flavorful bite.

  • 499

    kcal

  • 25g

    protein

  • 38g

    carbs

  • 27g

    fat

GAPS Stuffed Spinach Ciabatta

GAPS Stuffed Spinach Ciabatta

Warm ciabatta bread filled with tender spinach, melted mozzarella, and a touch of parmesan, creating a rich and satisfying blend of flavors.

  • 143

    kcal

  • 7g

    protein

  • 12g

    carbs

  • 7g

    fat

GAPS Turkey Bagel

GAPS Turkey Bagel

A soft, chewy bagel filled with tender turkey slices, offering a light yet satisfying flavor perfect for breakfast.

  • 333

    kcal

  • 27g

    protein

  • 31g

    carbs

  • 11g

    fat

Dish preview

GAPS Turkey Ciabatta

Soft oat ciabatta filled with tender turkey slices, offering a light, hearty, and satisfying flavor in every bite.

  • 321

    kcal

  • 25g

    protein

  • 30g

    carbs

  • 11g

    fat

Dish preview

GAPS Turkey Club House Sandiwch

A Turkey Clubhouse Sandwich is a classic, hearty sandwich made with layers of sliced turkey, fresh vegetables, and bread. It is flavorful, filling.

  • 334

    kcal

  • 28g

    protein

  • 14g

    carbs

  • 19g

    fat

GAPS Turkey ClubHouse Sandwich

GAPS Turkey ClubHouse Sandwich

A Turkey Clubhouse Sandwich is a classic, hearty sandwich made with layers of sliced turkey, fresh vegetables, and bread. It is flavorful, filling.

  • 334

    kcal

  • 28g

    protein

  • 14g

    carbs

  • 19g

    fat

GAPS Turkey Croissant

GAPS Turkey Croissant

A soft, buttery croissant filled with tender turkey slices, offering a light, savory, and satisfying flavor perfect for any time of day.

  • 367

    kcal

  • 25g

    protein

  • 22g

    carbs

  • 20g

    fat

GAPS Turkey Round Croissant

GAPS Turkey Round Croissant

A round croissant filled with fresh turkey slices, carefully baked to deliver a crispy exterior and a soft, tender interior. An ideal choice for a balanced light meal that combines great taste with nutritional value.

  • 483

    kcal

  • 28g

    protein

  • 38g

    carbs

  • 24g

    fat

GAPS Turkey Sandwich

GAPS Turkey Sandwich

Tender slices of turkey layered with fresh vegetables and a light spread, all tucked between soft, hearty bread for a simple, flavorful, and satisfying bite.

  • 232

    kcal

  • 22g

    protein

  • 9g

    carbs

  • 12g

    fat

Dish preview

Gouda Zaatar Brioche

A soft, buttery brioche filled with warm grilled halloumi and fragrant zaatar, creating a perfect blend of rich, savory, and aromatic flavors in every bite.

  • 393

    kcal

  • 19g

    protein

  • 37g

    carbs

  • 19g

    fat

Halloumi Zaatar Brioche

Halloumi Zaatar Brioche

A soft, buttery brioche filled with warm grilled halloumi and fragrant zaatar, creating a perfect blend of rich, savory, and aromatic flavors in every bite.

  • 352

    kcal

  • 17g

    protein

  • 37g

    carbs

  • 15g

    fat

Labneh & Olive Wrapped

Labneh & Olive Wrapped

A soft tortilla filled with creamy labneh, olive paste, fresh tomato and cucumber slices, and crisp iceberg lettuce, creating a light and flavorful Mediterranean bite.

  • 134

    kcal

  • 5g

    protein

  • 19g

    carbs

  • 4g

    fat

Dish preview

Labneh And Olive Wrapped

A soft tortilla filled with creamy labneh, olive paste, fresh tomato and cucumber slices, and crisp iceberg lettuce, creating a light and flavorful Mediterranean bite.

  • 134

    kcal

  • 5g

    protein

  • 19g

    carbs

  • 4g

    fat

Labneh Zaatar Sandwich

Labneh Zaatar Sandwich

A Labneh Zaatar Sandwich is a simple, flavorful sandwich made with creamy labneh, aromatic zaatar, and fresh bread.

  • 172

    kcal

  • 7g

    protein

  • 29g

    carbs

  • 3g

    fat

Mexican Queja

Mexican Queja

A warm, toasty Mexican-style wrap filled with seasoned meat, melted cheese, and bold spices for a rich, flavorful bite.

  • 477

    kcal

  • 25g

    protein

  • 35g

    carbs

  • 26g

    fat

Omelet Hashbrown French Toast

Omelet Hashbrown French Toast

A hearty breakfast plate featuring a fluffy omelet, a crispy golden hashbrown, and a warm, perfectly browned French toast for a balanced and satisfying start to the day.

  • 330

    kcal

  • 14g

    protein

  • 28g

    carbs

  • 18g

    fat

Stuffed Spinach Ciabatta

Stuffed Spinach Ciabatta

Warm ciabatta bread filled with tender spinach, melted mozzarella, and a touch of parmesan, creating a rich and satisfying blend of flavors.

  • 136

    kcal

  • 10g

    protein

  • 11g

    carbs

  • 6g

    fat

Turkey Bagel

Turkey Bagel

A soft, chewy bagel filled with tender turkey slices, offering a light yet satisfying flavor perfect for breakfast.

  • 333

    kcal

  • 27g

    protein

  • 31g

    carbs

  • 11g

    fat

Turkey Ciabatta Oats

Turkey Ciabatta Oats

Soft oat ciabatta filled with tender turkey slices, offering a light, hearty, and satisfying flavor in every bite.

  • 296

    kcal

  • 25g

    protein

  • 22g

    carbs

  • 12g

    fat

Dish preview

Turkey Club House Sandiwch

A Turkey Clubhouse Sandwich is a classic, hearty sandwich made with layers of sliced turkey, fresh vegetables, and bread. It is flavorful, filling.

  • 427

    kcal

  • 32g

    protein

  • 31g

    carbs

  • 19g

    fat

Turkey ClubHouse  Sandwich

Turkey ClubHouse Sandwich

A Turkey Clubhouse Sandwich is a classic, hearty sandwich made with layers of sliced turkey, fresh vegetables, and bread. It is flavorful, filling.

  • 427

    kcal

  • 32g

    protein

  • 31g

    carbs

  • 19g

    fat

Turkey Croissant

Turkey Croissant

A soft, buttery croissant filled with tender turkey slices, offering a light, savory, and satisfying flavor perfect for any time of day.

  • 366

    kcal

  • 25g

    protein

  • 22g

    carbs

  • 20g

    fat

Turkey Round Croissant

Turkey Round Croissant

A round croissant filled with fresh turkey slices, carefully baked to deliver a crispy exterior and a soft, tender interior. An ideal choice for a balanced light meal that combines great taste with nutritional value.

  • 483

    kcal

  • 28g

    protein

  • 38g

    carbs

  • 24g

    fat

Turkey Sandwich

Turkey Sandwich

Tender slices of turkey layered with fresh vegetables and a light spread, all tucked between soft, hearty bread for a simple, flavorful, and satisfying bite.

  • 324

    kcal

  • 25g

    protein

  • 27g

    carbs

  • 13g

    fat

Vegetable Mayo Sandwich

Vegetable Mayo Sandwich

A delicious sandwich filled with a variety of fresh vegetables and creamy mayonnaise that adds a rich flavor and a well-balanced texture.

  • 207

    kcal

  • 6g

    protein

  • 29g

    carbs

  • 7g

    fat

Lunch

97 dishes

Baked Buffalo Shrimp with Potato

Baked Buffalo Shrimp with Potato

Crispy shrimp baked with Buffalo sauce, seasoned with ranch and mustard, served with potatoes for a spicy and flavorful dish.

  • 582

    kcal

  • 36g

    protein

  • 63g

    carbs

  • 21g

    fat

Baked Chicken Pasta

Baked Chicken Pasta

Tender pasta baked with succulent chicken pieces and a rich creamy or tomato sauce, topped with a golden layer of melted cheese, and served hot for a warm and indulgent experience in every bite.

  • 427

    kcal

  • 43g

    protein

  • 32g

    carbs

  • 14g

    fat

Baked White Fish with Carrot Fries

Baked White Fish with Carrot Fries

Baked White Fish Delicate white fish baked to perfection with light seasoning, creating a tender, flaky, and subtly flavorful dish that’s both wholesome and satisfying.

  • 181

    kcal

  • 21g

    protein

  • 10g

    carbs

  • 6g

    fat

Baked White Fish with Potato

Baked White Fish with Potato

Baked White Fish Delicate white fish baked to perfection with light seasoning, creating a tender, flaky, and subtly flavorful dish that’s both wholesome and satisfying.

  • 212

    kcal

  • 22g

    protein

  • 17g

    carbs

  • 6g

    fat

Balsamic Beef Tenderloin with Potato

Balsamic Beef Tenderloin with Potato

Tender beef tenderloin cuts, carefully grilled and coated in a rich balsamic sauce with a well-balanced sweet and tangy flavor, served with a touch of aromatic herbs to enhance the taste.

  • 423

    kcal

  • 28g

    protein

  • 23g

    carbs

  • 24g

    fat

Balsamic Chicken with Potato

Balsamic Chicken with Potato

Tender, juicy chicken marinated in rich balsamic vinegar, garlic, and herbs, then grilled or pan-seared to perfection. Served with a glaze of reduced balsamic sauce for a sweet and tangy flavor.

  • 355

    kcal

  • 33g

    protein

  • 27g

    carbs

  • 13g

    fat

BBQ Tenderloin

BBQ Tenderloin

Tender beef tenderloin seasoned with salt and black pepper, seared in olive oil, and brushed with smoky BBQ sauce, creating a juicy, flavorful, and perfectly grilled dish.

  • 308

    kcal

  • 27g

    protein

  • 19g

    carbs

  • 14g

    fat

Beef  Bolognese

Beef Bolognese

A rich and hearty sauce made with tender ground beef simmered in tomatoes, herbs, and aromatic spices, creating a comforting, flavorful classic perfect for any pasta dish.

  • 437

    kcal

  • 24g

    protein

  • 37g

    carbs

  • 21g

    fat

Beef Baked Macaroni

Beef Baked Macaroni

A comforting blend of tender macaroni tossed in rich beef sauce and creamy cheese, then baked to golden perfection for a hearty, satisfying dish.

  • 400

    kcal

  • 23g

    protein

  • 30g

    carbs

  • 21g

    fat

Beef Kishkash with Carrots

Beef Kishkash with Carrots

Tender beef simmered with peeled tomatoes and sweet potatoes, seasoned with paprika, black pepper, garlic powder, and onion powder, resulting in a hearty, flavorful, and comforting dish.

  • 326

    kcal

  • 28g

    protein

  • 18g

    carbs

  • 16g

    fat

Beef Kishkash with Sweet Potato

Beef Kishkash with Sweet Potato

Tender beef simmered with peeled tomatoes and sweet potatoes, seasoned with paprika, black pepper, garlic powder, and onion powder, resulting in a hearty, flavorful, and comforting dish.

  • 368

    kcal

  • 29g

    protein

  • 28g

    carbs

  • 16g

    fat

Beef Manchurian with Cauliflower Rice

Beef Manchurian with Cauliflower Rice

Crispy beef strips tossed in a flavorful Indo-Chinese style sauce made with soy, garlic, ginger, and chili. A deliciously tangy and spicy dish perfect with rice or noodles.

  • 176

    kcal

  • 28g

    protein

  • 7g

    carbs

  • 4g

    fat

Beef Manchurian with Jasmine Rice

Beef Manchurian with Jasmine Rice

Crispy beef strips tossed in a flavorful Indo-Chinese style sauce made with soy, garlic, ginger, and chili. A deliciously tangy and spicy dish perfect with rice or noodles.

  • 273

    kcal

  • 29g

    protein

  • 30g

    carbs

  • 4g

    fat

Beef Okra with Basmati Rice

Beef Okra with Basmati Rice

Tender beef tenderloin cooked with okra, red onion, and tomato, simmered in a light sauce with a hint of lemon juice, and served alongside fragrant Basmati rice for a wholesome and flavorful meal.

  • 261

    kcal

  • 30g

    protein

  • 27g

    carbs

  • 4g

    fat

Beef Okra with Cauliflower Rice

Beef Okra with Cauliflower Rice

Tender beef tenderloin cooked with okra, red onion, and tomato, simmered in a light sauce with a hint of lemon juice, and served alongside fragrant Basmati rice for a wholesome and flavorful meal.

  • 173

    kcal

  • 28g

    protein

  • 6g

    carbs

  • 4g

    fat

Beef Stew Mediterranean with Basmati Rice

Beef Stew Mediterranean with Basmati Rice

Tender beef tenderloin slowly cooked with carrots, red onion, and celery, allowing the rich and aromatic flavors to meld together, served alongside soft Basmati rice for a perfectly balanced and hearty meal.

  • 259

    kcal

  • 30g

    protein

  • 26g

    carbs

  • 4g

    fat

Beef Stew Mediterranean with Cauliflower Rice

Beef Stew Mediterranean with Cauliflower Rice

Tender beef tenderloin slowly cooked with carrots, red onion, and celery, allowing the rich and aromatic flavors to meld together, served alongside soft Basmati rice for a perfectly balanced and hearty meal.

  • 170

    kcal

  • 28g

    protein

  • 6g

    carbs

  • 4g

    fat

Beef Stroganoff with Cauliflower Rice

Beef Stroganoff with Cauliflower Rice

Tender strips of beef cooked in a creamy mushroom and onion sauce, flavored with a hint of mustard and paprika. A rich and comforting dish best served with Cauliflower rice.

  • 201

    kcal

  • 29g

    protein

  • 11g

    carbs

  • 5g

    fat

Beef Stroganoff with Jasmine Rice

Beef Stroganoff with Jasmine Rice

Tender strips of beef cooked in a creamy mushroom and onion sauce, flavored with a hint of mustard and paprika. A rich and comforting dish best served with rice or pasta.

  • 298

    kcal

  • 30g

    protein

  • 34g

    carbs

  • 5g

    fat

Beef Tikka with Basmati Rice

Beef Tikka with Basmati Rice

Tender beef tenderloin marinated with beef powder, turmeric, and coriander, then grilled or sautéed in olive oil and served alongside fragrant Basmati rice for a flavorful, aromatic, and satisfying meal.

  • 350

    kcal

  • 31g

    protein

  • 33g

    carbs

  • 10g

    fat

Braised Beef with Basmati Rice

Braised Beef with Basmati Rice

Tender beef slow-cooked in a rich, savory sauce with aromatic herbs and spices until melt-in-your-mouth delicious. A hearty and comforting dish perfect with mashed potatoes or rice.

  • 256

    kcal

  • 30g

    protein

  • 26g

    carbs

  • 4g

    fat

Braised Beef with cauliflower Rice

Braised Beef with cauliflower Rice

Tender beef slow-cooked in a rich, savory sauce with aromatic herbs and spices until melt-in-your-mouth delicious. A hearty and comforting dish perfect with mashed potatoes or rice.

  • 169

    kcal

  • 28g

    protein

  • 6g

    carbs

  • 4g

    fat

Buffalo Chicken Wrap

Buffalo Chicken Wrap

A Buffalo Chicken Wrap is a warm and flavorful wrap filled with tender chicken tossed in spicy Buffalo sauce, combined with crisp lettuce, juicy tomatoes, and creamy ranch or blue cheese dressing. All ingredients are wrapped in a soft tortilla, creating a perfect balance of heat, freshness, and creaminess in every bite.

  • 683

    kcal

  • 42g

    protein

  • 54g

    carbs

  • 34g

    fat

Butter Chicken with Basmati Rice

Butter Chicken with Basmati Rice

A rich and creamy Indian-style chicken dish cooked in a velvety tomato sauce, flavored with butter, spices, and a hint of sweetness. Tender chicken pieces simmered to perfection for a delicious, comforting meal.

  • 505

    kcal

  • 40g

    protein

  • 47g

    carbs

  • 17g

    fat

Butter Chicken with Cauliflower Rice

Butter Chicken with Cauliflower Rice

A rich and creamy Indian-style chicken dish cooked in a velvety tomato sauce, flavored with butter, spices, and a hint of sweetness. Tender chicken pieces simmered to perfection for a delicious, comforting meal.

  • 417

    kcal

  • 39g

    protein

  • 27g

    carbs

  • 17g

    fat

Cajun Steak

Cajun Steak

Juicy, tender steak seasoned with bold Cajun spices and grilled to perfection, offering a smoky, spicy, and richly flavorful bite in every slice.

  • 188

    kcal

  • 28g

    protein

  • 4g

    carbs

  • 7g

    fat

Caramelized Beef Burger

Caramelized Beef Burger

Juicy beef patty caramelized to perfection, layered with melted cheese and served in a toasted bun, often complemented by sautéed onions or a flavorful sauce, creating a rich, savory, and indulgent burger experience.

  • 367

    kcal

  • 21g

    protein

  • 16g

    carbs

  • 25g

    fat

Chicken  Biryani

Chicken Biryani

Fragrant basmati rice layered with tender, spiced chicken and slow-cooked with aromatic herbs and warm Indian spices, creating a vibrant, flavorful dish bursting with depth in every bite.

  • 321

    kcal

  • 37g

    protein

  • 32g

    carbs

  • 5g

    fat

Chicken Casserole with Basmati Rice

Chicken Casserole with Basmati Rice

A delicious chicken casserole prepared with tender chicken pieces slowly cooked with a blend of vegetables and spices, delivering a rich flavor and a warm, satisfying texture.

  • 400

    kcal

  • 56g

    protein

  • 27g

    carbs

  • 8g

    fat

Chicken Casserole with Cauliflower Rice

Chicken Casserole with Cauliflower Rice

A delicious chicken casserole prepared with tender chicken pieces slowly cooked with a blend of vegetables and spices, delivering a rich flavor and a warm, satisfying texture.

  • 327

    kcal

  • 54g

    protein

  • 7g

    carbs

  • 9g

    fat

Dish preview

Chicken Fajita Wrap

Grilled chicken strips with sautéed peppers and onions, wrapped in a soft tortilla for a flavorful and convenient meal. Perfect for a quick lunch or dinner.

  • 401

    kcal

  • 34g

    protein

  • 26g

    carbs

  • 18g

    fat

Chicken Lemon Grass with Basmati Rice

Chicken Lemon Grass with Basmati Rice

Tender chicken pieces cooked with fresh lemongrass, garlic, and aromatic herbs, creating a light, zesty, and flavorful dish. Perfect with steamed rice or noodles.

  • 281

    kcal

  • 35g

    protein

  • 26g

    carbs

  • 4g

    fat

Chicken Lemon Grass with Cauliflower Rice

Chicken Lemon Grass with Cauliflower Rice

Tender chicken pieces cooked with fresh lemongrass, garlic, and aromatic herbs, creating a light, zesty, and flavorful dish. Perfect with steamed rice or noodles.

  • 193

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

Dish preview

Chicken Lemon Resotto

Creamy rice slowly cooked with tender chicken pieces, infused with refreshing lemon flavor that adds a perfect balance between richness and freshness, and finished with aromatic herbs.

  • 499

    kcal

  • 38g

    protein

  • 77g

    carbs

  • 4g

    fat

Chicken Oyster with Basmati Rice

Chicken Oyster with Basmati Rice

Tender chicken pieces cooked with oyster sauce, garlic, and a blend of savory spices, creating a rich, flavorful, and slightly sweet dish. Perfect as a main course with rice or noodles.

  • 278

    kcal

  • 35g

    protein

  • 26g

    carbs

  • 4g

    fat

Chicken Oyster with Cauliflower Rice

Chicken Oyster with Cauliflower Rice

Tender chicken pieces cooked with oyster sauce, garlic, and a blend of savory spices, creating a rich, flavorful, and slightly sweet dish. Perfect as a main course with rice or noodles.

  • 192

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

Chicken Penne Arabiata

Chicken Penne Arabiata

Tender chicken sautéed with peeled tomatoes and fresh parsley, tossed with perfectly cooked penne pasta in a slightly spicy, flavorful sauce for a vibrant and satisfying dish.

  • 316

    kcal

  • 37g

    protein

  • 31g

    carbs

  • 5g

    fat

Chicken Penne Mushroom

Chicken Penne Mushroom

Tender chicken and mushrooms in a creamy sauce with Parmesan, tossed with penne pasta for a rich and flavorful dish.

  • 347

    kcal

  • 39g

    protein

  • 33g

    carbs

  • 7g

    fat

Chicken Penne Roso

Chicken Penne Roso

Penne pasta cooked in a rich tomato sauce, with golden chicken pieces and fresh mushrooms, garnished with fresh herbs.

  • 365

    kcal

  • 39g

    protein

  • 40g

    carbs

  • 5g

    fat

Chicken Quesadilla Sandwich

Chicken Quesadilla Sandwich

Tender seasoned chicken sautéed with peppers and onions, layered with melted cheese inside a crispy tortilla. Served with salsa and sour cream for a classic, flavorful Mexican bite.

  • 630

    kcal

  • 45g

    protein

  • 52g

    carbs

  • 26g

    fat

Chicken Shish Tawook with Cauliflower Rice

Chicken Shish Tawook with Cauliflower Rice

Tender chicken marinated with garlic, ginger, dry mint, mayonnaise, and lemon juice, grilled to perfection, and served alongside fragrant Basmati rice for a flavorful, aromatic, and satisfying Middle Eastern dish.

  • 234

    kcal

  • 34g

    protein

  • 9g

    carbs

  • 7g

    fat

Chicken Shish Tawook with Vermicelli Rice

Chicken Shish Tawook with Vermicelli Rice

Tender chicken marinated with garlic, ginger, dry mint, mayonnaise, and lemon juice, grilled to perfection, and served alongside fragrant Basmati rice for a flavorful, aromatic, and satisfying Middle Eastern dish.

  • 322

    kcal

  • 35g

    protein

  • 30g

    carbs

  • 7g

    fat

Chicken Tuscani with Cauliflower Rice

Chicken Tuscani with Cauliflower Rice

Tender chicken sautéed and simmered in a creamy, flavorful sauce with a blend of herbs and spices, served alongside Jasmine rice for a rich, aromatic, and satisfying Italian-inspired meal.

  • 193

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

Chicken Tuscani with Jasmine Rice

Chicken Tuscani with Jasmine Rice

Tender chicken sautéed and simmered in a creamy, flavorful sauce with a blend of herbs and spices, served alongside Jasmine rice for a rich, aromatic, and satisfying Italian-inspired meal.

  • 289

    kcal

  • 34g

    protein

  • 29g

    carbs

  • 4g

    fat

Classic Grill Chicken with Potato

Classic Grill Chicken with Potato

Juicy chicken marinated with herbs and spices, grilled to perfection for a smoky, flavorful, and tender dish. A timeless favorite for any meal.

  • 348

    kcal

  • 35g

    protein

  • 23g

    carbs

  • 13g

    fat

Coconut  Chicken Curry with Basmati Rice

Coconut Chicken Curry with Basmati Rice

Tender chicken pieces cooked in a creamy coconut curry sauce with aromatic spices and herbs. A rich, flavorful, and comforting dish perfect with steamed rice or bread.

  • 291

    kcal

  • 35g

    protein

  • 25g

    carbs

  • 6g

    fat

Coconut Chicken Curry with Cauliflower Rice

Coconut Chicken Curry with Cauliflower Rice

Tender chicken pieces cooked in a creamy coconut curry sauce with aromatic spices and herbs. A rich, flavorful, and comforting dish perfect with steamed rice or bread.

  • 203

    kcal

  • 33g

    protein

  • 5g

    carbs

  • 6g

    fat

Coconut Chicken Curry withBasmati Rice

Coconut Chicken Curry withBasmati Rice

Tender chicken pieces cooked in a creamy coconut curry sauce with aromatic spices and herbs. A rich, flavorful, and comforting dish perfect with steamed rice or bread.

  • 291

    kcal

  • 35g

    protein

  • 25g

    carbs

  • 6g

    fat

Cordon Blue Chicken with Carrot Fries

Cordon Blue Chicken with Carrot Fries

A classic dish made of tender chicken breast stuffed with melted cheese and smoked turkey or ham, then breaded and fried or baked until golden and crispy. Rich, savory, and irresistibly delicious.

  • 404

    kcal

  • 43g

    protein

  • 23g

    carbs

  • 15g

    fat

Cordon Blue Chicken with Potato

Cordon Blue Chicken with Potato

A classic dish made of tender chicken breast stuffed with melted cheese and smoked turkey or ham, then breaded and fried or baked until golden and crispy. Rich, savory, and irresistibly delicious.

  • 373

    kcal

  • 42g

    protein

  • 28g

    carbs

  • 10g

    fat

Diet Cola Beef

Diet Cola Beef

Tender beef cubes slow-cooked in a flavorful diet cola reduction, creating a rich, slightly sweet sauce without added sugar. Served with potatoes or vegetables, it’s a lighter twist on a classic comfort dish.

  • 211

    kcal

  • 26g

    protein

  • 8g

    carbs

  • 9g

    fat

Diet Cola Chicken with Sweet Potato

Diet Cola Chicken with Sweet Potato

Tender chicken pieces cooked in a sweet and tangy diet cola sauce, served hot and flavorful.

  • 319

    kcal

  • 33g

    protein

  • 28g

    carbs

  • 9g

    fat

GAPS Baked Buffalo Shrimp with Carrot Fries

GAPS Baked Buffalo Shrimp with Carrot Fries

Crispy shrimp baked with Buffalo sauce, seasoned with ranch and mustard, served with potatoes for a spicy and flavorful dish.

  • 591

    kcal

  • 35g

    protein

  • 50g

    carbs

  • 28g

    fat

Dish preview

GAPS Baked Chicken Pasta

Tender pasta baked with succulent chicken pieces and a rich creamy or tomato sauce, topped with a golden layer of melted cheese, and served hot for a warm and indulgent experience in every bite.

  • 402

    kcal

  • 40g

    protein

  • 25g

    carbs

  • 16g

    fat

GAPS Beef Baked Macaroni

GAPS Beef Baked Macaroni

A comforting blend of tender macaroni tossed in rich beef sauce and creamy cheese, then baked to golden perfection for a hearty, satisfying dish.

  • 352

    kcal

  • 19g

    protein

  • 23g

    carbs

  • 21g

    fat

GAPS Beef Bolognese

GAPS Beef Bolognese

A rich and hearty sauce made with tender ground beef simmered in tomatoes, herbs, and aromatic spices, creating a comforting, flavorful classic perfect for any pasta dish.

  • 383

    kcal

  • 20g

    protein

  • 28g

    carbs

  • 21g

    fat

GAPS Buffalo Chicken Wrap

GAPS Buffalo Chicken Wrap

A Buffalo Chicken Wrap is a warm and flavorful wrap filled with tender chicken tossed in spicy Buffalo sauce, combined with crisp lettuce, juicy tomatoes, and creamy ranch or blue cheese dressing. All ingredients are wrapped in a soft tortilla, creating a perfect balance of heat, freshness, and creaminess in every bite.

  • 534

    kcal

  • 41g

    protein

  • 44g

    carbs

  • 22g

    fat

GAPS Cajun Steak

GAPS Cajun Steak

Juicy, tender steak seasoned with bold Cajun spices and grilled to perfection, offering a smoky, spicy, and richly flavorful bite in every slice.

  • 224

    kcal

  • 28g

    protein

  • 4g

    carbs

  • 11g

    fat

GAPS Caramelized Beef Burger

GAPS Caramelized Beef Burger

Juicy beef patty caramelized to perfection, layered with melted cheese and served in a toasted bun, often complemented by sautéed onions or a flavorful sauce, creating a rich, savory, and indulgent burger experience.

  • 367

    kcal

  • 21g

    protein

  • 16g

    carbs

  • 25g

    fat

GAPS Chicken Biryani

GAPS Chicken Biryani

Fragrant basmati rice layered with tender, spiced chicken and slow-cooked with aromatic herbs and warm Indian spices, creating a vibrant, flavorful dish bursting with depth in every bite.

  • 208

    kcal

  • 34g

    protein

  • 9g

    carbs

  • 4g

    fat

Dish preview

Gaps Chicken Fajita Wrap

Grilled chicken strips with sautéed peppers and onions, wrapped in a soft tortilla for a flavorful and convenient meal. Perfect for a quick lunch or dinner.

  • 296

    kcal

  • 36g

    protein

  • 25g

    carbs

  • 6g

    fat

Dish preview

GAPS Chicken Lemon Resotto

Creamy rice slowly cooked with tender chicken pieces, infused with refreshing lemon flavor that adds a perfect balance between richness and freshness, and finished with aromatic herbs.

  • 190

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

GAPS Chicken Penne Arabiata

GAPS Chicken Penne Arabiata

Tender chicken sautéed with peeled tomatoes and fresh parsley, tossed with perfectly cooked penne pasta in a slightly spicy, flavorful sauce for a vibrant and satisfying dish.

  • 268

    kcal

  • 33g

    protein

  • 24g

    carbs

  • 4g

    fat

GAPS Chicken Penne Mushroom

GAPS Chicken Penne Mushroom

Tender chicken and mushrooms in a creamy sauce with Parmesan, tossed with penne pasta for a rich and flavorful dish.

  • 309

    kcal

  • 36g

    protein

  • 26g

    carbs

  • 7g

    fat

GAPS Chicken Quesadilla Sandwich

GAPS Chicken Quesadilla Sandwich

Tender seasoned chicken sautéed with peppers and onions, layered with melted cheese inside a crispy tortilla. Served with salsa and sour cream for a classic, flavorful Mexican bite.

  • 476

    kcal

  • 44g

    protein

  • 44g

    carbs

  • 14g

    fat

Dish preview

Gaps Grilled Chicken Debis With Pasta

Tender chicken marinated with aromatic spices, grilled to perfection, and served with Fusilli pasta, creating a juicy, flavorful, and satisfying dish.

  • 313

    kcal

  • 37g

    protein

  • 25g

    carbs

  • 7g

    fat

Gaps Pasta Chicken - Risotto

Gaps Pasta Chicken - Risotto

A creamy Italian rice dish made with Arborio rice cooked slowly in broth, then finished with tender sautéed chicken pieces. Rich, comforting, and full of flavor, it’s a perfect hearty meal.

  • 361

    kcal

  • 41g

    protein

  • 29g

    carbs

  • 9g

    fat

GAPS Pink Pasta

GAPS Pink Pasta

Creamy, smooth pasta tossed in a rich blend of tomato and cream sauces, creating a perfectly balanced, mildly tangy dish with a velvety pink finish.

  • 261

    kcal

  • 33g

    protein

  • 23g

    carbs

  • 4g

    fat

GAPS Shrimp Primavera with Penne Pasta

GAPS Shrimp Primavera with Penne Pasta

Tender shrimp with bell peppers, tomatoes, and spices, tossed with penne pasta for a vibrant and flavorful dish.

  • 224

    kcal

  • 27g

    protein

  • 26g

    carbs

  • 1g

    fat

GAPS Spaghetti Meat Balls

GAPS Spaghetti Meat Balls

Classic Italian-style spaghetti served with tender, seasoned meatballs simmered in a rich tomato sauce. A hearty and comforting dish loved by all ages.

  • 373

    kcal

  • 20g

    protein

  • 27g

    carbs

  • 21g

    fat

Grilled Chicken Debis With Fusili Pasta

Grilled Chicken Debis With Fusili Pasta

Tender chicken marinated with aromatic spices, grilled to perfection, and served with Fusilli pasta, creating a juicy, flavorful, and satisfying dish.

  • 360

    kcal

  • 41g

    protein

  • 32g

    carbs

  • 8g

    fat

Lemon Stew Chicken with Basmati Rice

Lemon Stew Chicken with Basmati Rice

Tender chicken pieces slow-cooked in a tangy and aromatic lemon sauce with herbs and spices. A light, zesty, and comforting dish perfect with rice or bread.

  • 278

    kcal

  • 35g

    protein

  • 26g

    carbs

  • 4g

    fat

Lemon Stew Chicken with Cauliflower Rice

Lemon Stew Chicken with Cauliflower Rice

Tender chicken pieces slow-cooked in a tangy and aromatic lemon sauce with herbs and spices. A light, zesty, and comforting dish perfect with rice or bread.

  • 190

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

Mongolian Beef with Cauliflower Rice

Mongolian Beef with Cauliflower Rice

Tender beef strips stir-fried with garlic, ginger, and spring onions in a savory-sweet Mongolian sauce. A flavorful and satisfying dish, perfect with steamed rice or noodles.

  • 169

    kcal

  • 28g

    protein

  • 6g

    carbs

  • 4g

    fat

Mongolian Beef with Jasmine Rice

Mongolian Beef with Jasmine Rice

Tender beef strips stir-fried with garlic, ginger, and spring onions in a savory-sweet Mongolian sauce. A flavorful and satisfying dish, perfect with steamed rice or noodles.

  • 265

    kcal

  • 29g

    protein

  • 29g

    carbs

  • 4g

    fat

Mushroom Teriyaki Chicken with Carrot Fries

Mushroom Teriyaki Chicken with Carrot Fries

Tender chicken sautéed with mushrooms in a rich and savory teriyaki sauce, served with potatoes for a flavorful, slightly sweet, and satisfying dish.

  • 460

    kcal

  • 35g

    protein

  • 17g

    carbs

  • 28g

    fat

Mushroom Teriyaki Chicken with Potato

Mushroom Teriyaki Chicken with Potato

Tender chicken sautéed with mushrooms in a rich and savory teriyaki sauce, served with potatoes for a flavorful, slightly sweet, and satisfying dish.

  • 380

    kcal

  • 37g

    protein

  • 27g

    carbs

  • 14g

    fat

Pasta Chicken Risotto

Pasta Chicken Risotto

A creamy Italian rice dish made with Arborio rice cooked slowly in broth, then finished with tender sautéed chicken pieces. Rich, comforting, and full of flavor, it’s a perfect hearty meal.

  • 618

    kcal

  • 52g

    protein

  • 80g

    carbs

  • 10g

    fat

Pink Pasta

Pink Pasta

Creamy, smooth pasta tossed in a rich blend of tomato and cream sauces, creating a perfectly balanced, mildly tangy dish with a velvety pink finish.

  • 309

    kcal

  • 37g

    protein

  • 30g

    carbs

  • 5g

    fat

Dish preview

Pomodoro Chicken Resotto with Cauliflower Rice

Creamy rice slowly cooked with golden chicken pieces, enhanced by the rich, fresh flavors of Pomodoro tomato sauce, and garnished with cheese and fresh herbs.

  • 294

    kcal

  • 54g

    protein

  • 6g

    carbs

  • 6g

    fat

Dish preview

Pomodoro Chicken Resotto with Jasmine Rice

Creamy rice slowly cooked with golden chicken pieces, enhanced by the rich, fresh flavors of Pomodoro tomato sauce, and garnished with cheese and fresh herbs.

  • 389

    kcal

  • 54g

    protein

  • 29g

    carbs

  • 6g

    fat

Dish preview

Shrimp Biryani with Basmati Rice

Fragrant Basmati rice with tender shrimp, aromatic spices, yogurt, tomato, and onions, creating a flavorful and satisfying dish.

  • 389

    kcal

  • 33g

    protein

  • 53g

    carbs

  • 5g

    fat

Dish preview

Shrimp Biryani with Cauliflower Rice

Fragrant Basmati rice with tender shrimp, aromatic spices, yogurt, tomato, and onions, creating a flavorful and satisfying dish.

  • 301

    kcal

  • 31g

    protein

  • 32g

    carbs

  • 5g

    fat

Shrimp Coconut Curry with Basmati Rice

Shrimp Coconut Curry with Basmati Rice

Juicy shrimp simmered in a rich, creamy coconut sauce infused with aromatic spices, offering a warm, tropical curry with a perfect balance of flavor and heat.

  • 284

    kcal

  • 28g

    protein

  • 28g

    carbs

  • 6g

    fat

Shrimp Coconut Curry with Cauliflower Rice

Shrimp Coconut Curry with Cauliflower Rice

Juicy shrimp simmered in a rich, creamy coconut sauce infused with aromatic spices, offering a warm, tropical curry with a perfect balance of flavor and heat.

  • 195

    kcal

  • 27g

    protein

  • 8g

    carbs

  • 6g

    fat

Shrimp Primavera with Penne Pasta

Shrimp Primavera with Penne Pasta

Tender shrimp with bell peppers, tomatoes, and spices, tossed with penne pasta for a vibrant and flavorful dish.

  • 272

    kcal

  • 31g

    protein

  • 33g

    carbs

  • 2g

    fat

Shrimp Red Curry with Basmati Rice

Shrimp Red Curry with Basmati Rice

Juicy shrimp cooked in a rich and spicy red curry sauce with coconut milk, aromatic herbs, and exotic spices. A flavorful and vibrant seafood dish perfect with steamed rice.

  • 225

    kcal

  • 28g

    protein

  • 27g

    carbs

  • 1g

    fat

Shrimp Red Curry with Cauliflower Rice

Shrimp Red Curry with Cauliflower Rice

Juicy shrimp cooked in a rich and spicy red curry sauce with coconut milk, aromatic herbs, and exotic spices. A flavorful and vibrant seafood dish perfect with steamed rice.

  • 137

    kcal

  • 26g

    protein

  • 6g

    carbs

  • 1g

    fat

Spaghetti Meat Balls

Spaghetti Meat Balls

Classic Italian-style spaghetti served with tender, seasoned meatballs simmered in a rich tomato sauce. A hearty and comforting dish loved by all ages.

  • 426

    kcal

  • 24g

    protein

  • 35g

    carbs

  • 21g

    fat

Sweet & Sour Fish Fillet with Basmati Rice

Sweet & Sour Fish Fillet with Basmati Rice

Sweet & Sour Fish Fillet is a dish made of tender fish fillets, cooked and served with a balanced sauce that combines sweetness and acidity.

  • 338

    kcal

  • 37g

    protein

  • 42g

    carbs

  • 2g

    fat

Sweet & Sour Fish Fillet with Cauliflower Rice

Sweet & Sour Fish Fillet with Cauliflower Rice

Sweet & Sour Fish Fillet is a dish made of tender fish fillets, cooked and served with a balanced sauce that combines sweetness and acidity.

  • 242

    kcal

  • 36g

    protein

  • 20g

    carbs

  • 2g

    fat

Thai Green Chicken Curry with Cauliflower Rice

Thai Green Chicken Curry with Cauliflower Rice

Tender chicken pieces cooked in a flavorful Thai green curry sauce, infused with aromatic spices for a balanced mild heat, served alongside soft Jasmine rice for a rich and satisfying taste experience.

  • 193

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 4g

    fat

Thai Green Chicken Curry with Jasmine Rice

Thai Green Chicken Curry with Jasmine Rice

Tender chicken pieces cooked in a flavorful Thai green curry sauce, infused with aromatic spices for a balanced mild heat, served alongside soft Jasmine rice for a rich and satisfying taste experience.

  • 289

    kcal

  • 34g

    protein

  • 29g

    carbs

  • 4g

    fat

Thai Red Chicken Curry with Cauliflower Rice

Thai Red Chicken Curry with Cauliflower Rice

Tender chicken pieces cooked in a Thai red curry sauce, infused with a blend of aromatic herbs and spices, offering a balanced flavor that combines gentle heat with creamy richness.

  • 199

    kcal

  • 33g

    protein

  • 7g

    carbs

  • 4g

    fat

Thai Red Chicken Curry with Jasmine Rice

Thai Red Chicken Curry with Jasmine Rice

Tender chicken pieces cooked in a Thai red curry sauce, infused with a blend of aromatic herbs and spices, offering a balanced flavor that combines gentle heat with creamy richness.

  • 295

    kcal

  • 34g

    protein

  • 30g

    carbs

  • 4g

    fat

White Fish in Dill Sauce with Cauliflower Rice

White Fish in Dill Sauce with Cauliflower Rice

Tender white fish fillets gently cooked in a creamy dill sauce with fresh herbs and a hint of lemon, served alongside Jasmine rice for a light, flavorful, and aromatic meal.

  • 129

    kcal

  • 22g

    protein

  • 7g

    carbs

  • 1g

    fat

White Fish in Dill Sauce with Jasmine Rice

White Fish in Dill Sauce with Jasmine Rice

Tender white fish fillets gently cooked in a creamy dill sauce with fresh herbs and a hint of lemon, served alongside Jasmine rice for a light, flavorful, and aromatic meal.

  • 225

    kcal

  • 23g

    protein

  • 30g

    carbs

  • 1g

    fat

Dinner

40 dishes

Baked Chicken Tenders

Baked Chicken Tenders

Juicy chicken tenders coated in a light, crispy crust and baked to golden perfection, offering a tender texture and savory flavor. A wholesome, satisfying dish ideal as a main course or shared plate.

  • 477

    kcal

  • 41g

    protein

  • 25g

    carbs

  • 24g

    fat

Baked White - Fish

Baked White - Fish

Baked White Fish Delicate white fish baked to perfection with light seasoning, creating a tender, flaky, and subtly flavorful dish that’s both wholesome and satisfying.

  • 257

    kcal

  • 22g

    protein

  • 17g

    carbs

  • 11g

    fat

Beef  Tikka with Potato

Beef Tikka with Potato

Tender beef tenderloin marinated with beef powder, turmeric, and coriander, then grilled or sautéed in olive oil and served alongside fragrant Basmati rice for a flavorful, aromatic, and satisfying meal.

  • 308

    kcal

  • 30g

    protein

  • 25g

    carbs

  • 10g

    fat

Beef - Tikka

Beef - Tikka

Tender beef tenderloin marinated with beef powder, turmeric, and coriander, then grilled or sautéed in olive oil and served alongside fragrant Grilled Potato or Basmati rice for a flavorful, aromatic, and satisfying meal.

  • 350

    kcal

  • 31g

    protein

  • 33g

    carbs

  • 10g

    fat

Beef Tikka Cauliflower Rice

Beef Tikka Cauliflower Rice

Tender beef tenderloin marinated with beef powder, turmeric, and coriander, then grilled or sautéed in olive oil and served alongside fragrant Grilled Potato or Basmati rice for a flavorful, aromatic, and satisfying meal.

  • 262

    kcal

  • 30g

    protein

  • 13g

    carbs

  • 10g

    fat

Beef Tikka with Carrot Fries

Beef Tikka with Carrot Fries

Tender beef tenderloin marinated with beef powder, turmeric, and coriander, then grilled or sautéed in olive oil and served alongside fragrant Basmati rice for a flavorful, aromatic, and satisfying meal.

  • 277

    kcal

  • 29g

    protein

  • 18g

    carbs

  • 10g

    fat

Dish preview

Beef With Sauce

Tender beef cubes slow-cooked in a flavorful diet cola reduction, creating a rich, slightly sweet sauce without added sugar. Served with potatoes or vegetables, it’s a lighter twist on a classic comfort dish.

  • 186

    kcal

  • 26g

    protein

  • 1g

    carbs

  • 9g

    fat

Chicken  Quesadilla French Fries

Chicken Quesadilla French Fries

Tender seasoned chicken sautéed with peppers and onions, layered with melted cheese inside a crispy tortilla. Served with salsa and sour cream for a classic, flavorful Mexican bite.

  • 600

    kcal

  • 43g

    protein

  • 52g

    carbs

  • 25g

    fat

Chicken  Shish Tawook With Potato

Chicken Shish Tawook With Potato

Tender chicken marinated with garlic, ginger, dry mint, mayonnaise, and lemon juice, grilled to perfection, and served alongside fragrant Potatoes or Basmati rice for a flavorful, aromatic, and satisfying Middle Eastern dish.

  • 280

    kcal

  • 34g

    protein

  • 21g

    carbs

  • 7g

    fat

CHICKEN BBQ

CHICKEN BBQ

Tender grilled chicken coated in smoky, sweet, and tangy barbecue sauce. A flavorful and juicy dish perfect for lovers of bold BBQ taste.

  • 342

    kcal

  • 33g

    protein

  • 32g

    carbs

  • 9g

    fat

Chicken Masala with Basmati Rice

Chicken Masala with Basmati Rice

Tender chicken cooked in a rich, aromatic masala sauce made with tomatoes, onions, and warm spices, creating a flavorful and comforting dish with a perfect balance of heat and depth.

  • 275

    kcal

  • 35g

    protein

  • 25g

    carbs

  • 4g

    fat

Dish preview

Chicken Saffron with Broccoli

Tender chicken cooked with potatoes and infused with fragrant saffron, creating a vibrant, aromatic, and flavorful dish that balances the natural sweetness of the potatoes with the delicate richness of saffron.

  • 357

    kcal

  • 38g

    protein

  • 25g

    carbs

  • 12g

    fat

Chicken Saffron with Potato

Chicken Saffron with Potato

Tender chicken cooked with potatoes and infused with fragrant saffron, creating a vibrant, aromatic, and flavorful dish that balances the natural sweetness of the potatoes with the delicate richness of saffron.

  • 368

    kcal

  • 36g

    protein

  • 30g

    carbs

  • 11g

    fat

Chicken Saffron with Potatoes

Chicken Saffron with Potatoes

Tender chicken cooked with potatoes and infused with fragrant saffron, creating a vibrant, aromatic, and flavorful dish that balances the natural sweetness of the potatoes with the delicate richness of saffron.

  • 368

    kcal

  • 36g

    protein

  • 30g

    carbs

  • 11g

    fat

Chicken Shish Tawook With Zucchini & Carrot

Chicken Shish Tawook With Zucchini & Carrot

Tender chicken marinated with garlic, ginger, dry mint, mayonnaise, and lemon juice, grilled to perfection, and served alongside fragrant Potatoes or Basmati rice for a flavorful, aromatic, and satisfying Middle Eastern dish.

  • 305

    kcal

  • 33g

    protein

  • 13g

    carbs

  • 13g

    fat

Chicken Tikka

Chicken Tikka

Tender chicken marinated in aromatic spices and grilled to perfection, delivering a smoky, well-balanced flavor. Served with fragrant Basmati rice, or Potatoes this dish offers a satisfying and flavorful experience inspired by classic Indian cuisine.

  • 370

    kcal

  • 36g

    protein

  • 32g

    carbs

  • 11g

    fat

Classic Grilled Chicken with Carrot Fries

Classic Grilled Chicken with Carrot Fries

Tender, perfectly seasoned chicken grilled to a juicy finish, offering simple, timeless flavors with a delicious smoky touch.

  • 292

    kcal

  • 32g

    protein

  • 10g

    carbs

  • 14g

    fat

Classic Grilled Chicken with Potato

Classic Grilled Chicken with Potato

Tender, perfectly seasoned chicken grilled to a juicy finish, offering simple, timeless flavors with a delicious smoky touch.

  • 323

    kcal

  • 33g

    protein

  • 17g

    carbs

  • 14g

    fat

Gaps BBQ Tenderloins

Gaps BBQ Tenderloins

Tender beef tenderloin seasoned with salt and black pepper, seared in olive oil, and brushed with smoky BBQ sauce, creating a juicy, flavorful, and perfectly grilled dish.

  • 254

    kcal

  • 27g

    protein

  • 6g

    carbs

  • 14g

    fat

Gaps Chicken - Tikka

Gaps Chicken - Tikka

Tender chicken marinated in aromatic spices and grilled to perfection, delivering a smoky, well-balanced flavor. Served with cauliflower rice, this dish offers a satisfying and flavorful experience inspired by classic Indian cuisine.

  • 282

    kcal

  • 35g

    protein

  • 12g

    carbs

  • 11g

    fat

GAPS CHICKEN BBQ

GAPS CHICKEN BBQ

Tender grilled chicken coated in smoky, sweet, and tangy barbecue sauce. A flavorful and juicy dish perfect for lovers of bold BBQ taste.

  • 268

    kcal

  • 32g

    protein

  • 14g

    carbs

  • 9g

    fat

GAPS Chicken Masala with Cauliflower Rice

GAPS Chicken Masala with Cauliflower Rice

Tender chicken cooked in a rich, aromatic masala sauce made with tomatoes, onions, and warm spices, creating a flavorful and comforting dish with a perfect balance of heat and depth.

  • 187

    kcal

  • 33g

    protein

  • 5g

    carbs

  • 4g

    fat

GAPS Chicken Penne  Roso

GAPS Chicken Penne Roso

Penne pasta cooked in a rich tomato sauce, with golden chicken pieces and fresh mushrooms, garnished with fresh herbs.

  • 317

    kcal

  • 35g

    protein

  • 33g

    carbs

  • 5g

    fat

Gaps Jambalaya  Penne Pasta

Gaps Jambalaya Penne Pasta

Tender chicken sautéed with bell peppers, white onion, and garlic, tossed with penne pasta in a rich cooking cream sauce, and finished with Parmesan cheese for a creamy, flavorful, and satisfying dish.

  • 422

    kcal

  • 38g

    protein

  • 27g

    carbs

  • 18g

    fat

GAPS Shawarma - Chicken

GAPS Shawarma - Chicken

Juicy chicken marinated with a blend of Middle Eastern spices, grilled to perfection, and thinly sliced. Served with fresh vegetables, sauces, or wrapped in pita bread.

  • 220

    kcal

  • 32g

    protein

  • 12g

    carbs

  • 5g

    fat

GAPS Shrimp Risotto

GAPS Shrimp Risotto

Creamy, slow-cooked risotto stirred with tender, succulent shrimp and infused with delicate herbs and savory seafood flavors, creating a rich, elegant dish in every bite.

  • 140

    kcal

  • 27g

    protein

  • 7g

    carbs

  • 1g

    fat

Green Butter Chicken with Basmati Rice

Green Butter Chicken with Basmati Rice

A rich and vibrant twist on the classic butter chicken. Tender pieces of chicken are simmered in a creamy green sauce made from fresh herbs, green chilies, and aromatic spices, blended with butter for a smooth, luxurious finish. The result is a flavorful, mildly spicy, and fragrant dish with a refreshing herbal depth.

  • 422

    kcal

  • 38g

    protein

  • 36g

    carbs

  • 14g

    fat

Green Butter Chicken with Cauliflower Rice

Green Butter Chicken with Cauliflower Rice

A rich and vibrant twist on the classic butter chicken. Tender pieces of chicken are simmered in a creamy green sauce made from fresh herbs, green chilies, and aromatic spices, blended with butter for a smooth, luxurious finish. The result is a flavorful, mildly spicy, and fragrant dish with a refreshing herbal depth.

  • 369

    kcal

  • 36g

    protein

  • 15g

    carbs

  • 18g

    fat

Dish preview

Grilled Oriental Chicken with Cauliflower Rice

Tender, marinated Oriental-style grilled chicken served alongside flavorful Java rice, infused with aromatic spices and a hint of sweetness—creating a hearty, satisfying, and perfectly balanced dish.

  • 187

    kcal

  • 33g

    protein

  • 5g

    carbs

  • 4g

    fat

Grilled Oriental Chicken with Fried Rice

Grilled Oriental Chicken with Fried Rice

Juicy grilled oriental-spiced chicken served over fragrant fried rice, combining rich seasoning with warm, comforting flavors.

  • 296

    kcal

  • 34g

    protein

  • 31g

    carbs

  • 4g

    fat

Grilled Oriental Chicken with Java Rice

Grilled Oriental Chicken with Java Rice

Tender, marinated Oriental-style grilled chicken served alongside flavorful Java rice, infused with aromatic spices and a hint of sweetness—creating a hearty, satisfying, and perfectly balanced dish.

  • 417

    kcal

  • 36g

    protein

  • 40g

    carbs

  • 13g

    fat

Herb grilled chicken with Cauliflower rice

Herb grilled chicken with Cauliflower rice

Herb-marinated grilled chicken served with fluffy white vermicelli rice, offering a rich and well-balanced flavor.

  • 237

    kcal

  • 33g

    protein

  • 6g

    carbs

  • 9g

    fat

Herb grilled chicken with/ vermicelli rice

Herb grilled chicken with/ vermicelli rice

Herb-marinated grilled chicken served with fluffy white vermicelli rice, offering a rich and well-balanced flavor.

  • 325

    kcal

  • 35g

    protein

  • 26g

    carbs

  • 9g

    fat

Jambalaya Penne Pasta

Jambalaya Penne Pasta

Tender chicken sautéed with bell peppers, white onion, and garlic, tossed with penne pasta in a rich cooking cream sauce, and finished with Parmesan cheese for a creamy, flavorful, and satisfying dish.

  • 415

    kcal

  • 42g

    protein

  • 35g

    carbs

  • 12g

    fat

Ranch Chicken Carrot Fries

Ranch Chicken Carrot Fries

Juicy chicken cooked with a creamy ranch sauce, served alongside perfectly roasted or mashed potatoes. A flavorful and hearty dish loved by all.

  • 211

    kcal

  • 32g

    protein

  • 11g

    carbs

  • 5g

    fat

Ranch Chicken W/ Potato

Ranch Chicken W/ Potato

Juicy chicken cooked with a creamy ranch sauce, served alongside perfectly roasted or mashed potatoes. A flavorful and hearty dish loved by all.

  • 242

    kcal

  • 33g

    protein

  • 17g

    carbs

  • 4g

    fat

Shawarma Chicken

Shawarma Chicken

Juicy chicken marinated with a blend of Middle Eastern spices, grilled to perfection, and thinly sliced. Served with fresh vegetables, sauces, or wrapped in pita bread.

  • 374

    kcal

  • 33g

    protein

  • 20g

    carbs

  • 18g

    fat

Shrimp Risotto

Shrimp Risotto

Creamy, slow-cooked risotto stirred with tender, succulent shrimp and infused with delicate herbs and savory seafood flavors, creating a rich, elegant dish in every bite.

  • 448

    kcal

  • 31g

    protein

  • 78g

    carbs

  • 1g

    fat

White Fish Pepper Stew with Cauliflower Rice

White Fish Pepper Stew with Cauliflower Rice

Tender white fish simmered in a vibrant pepper-based sauce with aromatic spices, creating a warm, hearty stew full of bold, comforting flavor.

  • 135

    kcal

  • 23g

    protein

  • 8g

    carbs

  • 2g

    fat

White Fish Pepper Stew with Jasmine Rice

White Fish Pepper Stew with Jasmine Rice

Tender white fish simmered in a vibrant pepper-based sauce with aromatic spices, creating a warm, hearty stew full of bold, comforting flavor.

  • 231

    kcal

  • 24g

    protein

  • 31g

    carbs

  • 2g

    fat

Salad

70 dishes

ASPARAGUS SOUP

ASPARAGUS SOUP

A delicate, fresh, and sophisticated soup. It features the distinctive earthy and grassy sweetness of tender asparagus, balanced with aromatics like leeks, shallots, and garlic.

  • 59

    kcal

  • 4g

    protein

  • 10g

    carbs

  • 0g

    fat

Dish preview

Avocado Parsly Soup

Avocado and parsley soup is a creamy and refreshing soup that combines the rich flavor of avocado with the aromatic taste of parsley. It can be served hot or cold as a healthy light meal.

  • 205

    kcal

  • 6g

    protein

  • 10g

    carbs

  • 16g

    fat

Dish preview

Beetroot & Cucumber Salad

A refreshing blend of tender beetroot and crisp cucumber, balanced with light, earthy flavors for a cool and vibrant salad.

  • 142

    kcal

  • 3g

    protein

  • 14g

    carbs

  • 8g

    fat

Beetroot Carrot Salad

Beetroot Carrot Salad

A fresh and vibrant salad made with shredded beetroot and carrots, tossed with a light lemon dressing. Naturally sweet, colorful, and full of nutrients, it’s a perfect side dish for any healthy meal.

  • 39

    kcal

  • 3g

    protein

  • 6g

    carbs

  • 1g

    fat

BROCCOLI SOUP

BROCCOLI SOUP

Broccoli soup is a comforting, nutrient-dense dish known for its vibrant green color and versatile textures. It can range from a light, brothy vegetable soup to a thick, velvety "cream of broccoli" or a rich, indulgent broccoli cheddar.

  • 98

    kcal

  • 6g

    protein

  • 17g

    carbs

  • 1g

    fat

CABBAGE & LENTIL SOUP

CABBAGE & LENTIL SOUP

Cabbage and Lentil soup is a rustic, nutrient-dense powerhouse. Celebrated in 2026 as a premier "superfood" meal, it combines the fiber-rich benefits of cabbage with the plant-based protein of lentils to create a soup that is as filling as it is healthy.

  • 116

    kcal

  • 6g

    protein

  • 22g

    carbs

  • 0g

    fat

Dish preview

Cabbage Green Onion Soup

Cabbage and green onion soup is a light and healthy soup that combines the fresh taste of cabbage with the distinctive flavor of green onions. It is served hot as a nutritious meal.

  • 101

    kcal

  • 6g

    protein

  • 16g

    carbs

  • 1g

    fat

Caesar Salad

Caesar Salad

Crisp romaine and iceberg lettuce with chicken, toasted bread, and parmesan, tossed in a creamy Caesar dressing with lemon, Dijon, Worcestershire, and a hint of black pepper.

  • 208

    kcal

  • 10g

    protein

  • 4g

    carbs

  • 17g

    fat

CARROT & GINGER SOUP

CARROT & GINGER SOUP

Carrot and Ginger soup is a vibrant, warming dish celebrated for its bright orange color and its ability to balance sweet and spicy notes. In 2026, it remains a top choice for wellness-focused dining due to its immune-boosting properties.

  • 85

    kcal

  • 2g

    protein

  • 19g

    carbs

  • 0g

    fat

Dish preview

CAULIFLOWER & PEA SOUP

A delightful blend of mild, nutty, and sweet notes. The neutral, earthy taste of cauliflower serves as a perfect backdrop for the vibrant, natural sweetness of garden peas. It is often seasoned with mild curry powder, cumin, or fresh mint to add depth.

  • 115

    kcal

  • 7g

    protein

  • 21g

    carbs

  • 1g

    fat

Dish preview

CAULIFLOWER and PEA SOUP

A delightful blend of mild, nutty, and sweet notes. The neutral, earthy taste of cauliflower serves as a perfect backdrop for the vibrant, natural sweetness of garden peas. It is often seasoned with mild curry powder, cumin, or fresh mint to add depth.

  • 115

    kcal

  • 7g

    protein

  • 21g

    carbs

  • 1g

    fat

CAULIFLOWER SOUP

CAULIFLOWER SOUP

Cauliflower soup is a sophisticated, low-carb alternative to traditional potato soup. It is celebrated for its surprisingly creamy texture and mild, nutty undertones. In 2026, it is a favorite in "Keto" and "Paleo" diets due to its versatility and high nutrient profi

  • 67

    kcal

  • 4g

    protein

  • 12g

    carbs

  • 1g

    fat

CELERY & POTATO SOUP

CELERY & POTATO SOUP

A delicate and aromatic soup. The earthy, savory notes of celery are softened by the mild, buttery sweetness of potatoes. It often features a hint of leeks, onion, and fresh herbs like parsley or chives.

  • 84

    kcal

  • 3g

    protein

  • 18g

    carbs

  • 0g

    fat

CHICKEN & VEGETABLE SOUP

CHICKEN & VEGETABLE SOUP

Chicken and Vegetable soup is arguably the most beloved "comfort food" across the globe. Known as "nature's penicillin," it is cherished for its restorative properties and heart-warming flavors, especially during the winter months of 2026.

  • 171

    kcal

  • 26g

    protein

  • 9g

    carbs

  • 3g

    fat

Dish preview

Corn Salad

A bright and crunchy mix of sweet corn tossed with fresh vegetables, offering a light, refreshing flavor in every bite.

  • 76

    kcal

  • 1g

    protein

  • 6g

    carbs

  • 5g

    fat

CUCUMBER & YOGURT SOUP

CUCUMBER & YOGURT SOUP

An incredibly cooling and refreshing dish. The crisp, watery sweetness of cucumbers is paired with the tangy, creamy richness of yogurt. It is heavily defined by aromatics like fresh garlic, dried mint, and a splash of lemon juice.

  • 80

    kcal

  • 6g

    protein

  • 11g

    carbs

  • 1g

    fat

Fattoush Salad

Fattoush Salad

A fresh mix of romaine lettuce, cucumber, red radish, pomegranate, cherry tomatoes, and feta cheese, brightened with a sprinkle of sumac for a classic, tangy finish.

  • 138

    kcal

  • 2g

    protein

  • 16g

    carbs

  • 7g

    fat

FISH & TOMATO SOUP

FISH & TOMATO SOUP

Fish and Tomato soup is a bold, flavorful dish that bridges the gap between a light seafood broth and a hearty stew. Deeply rooted in Mediterranean and coastal Arab cuisines, it is celebrated in 2026 as a sophisticated, high-protein meal.

  • 141

    kcal

  • 22g

    protein

  • 10g

    carbs

  • 1g

    fat

Dish preview

GAPS Beetroot & Cucumber Salad

A refreshing blend of tender beetroot and crisp cucumber, balanced with light, earthy flavors for a cool and vibrant salad.

  • 139

    kcal

  • 3g

    protein

  • 13g

    carbs

  • 8g

    fat

GAPS Beetroot Carrot Salad

GAPS Beetroot Carrot Salad

A fresh and vibrant salad made with shredded beetroot and carrots, tossed with a light lemon dressing. Naturally sweet, colorful, and full of nutrients, it’s a perfect side dish for any healthy meal.

  • 42

    kcal

  • 2g

    protein

  • 6g

    carbs

  • 1g

    fat

GAPS Caesar Salad

GAPS Caesar Salad

Crisp romaine and iceberg lettuce with chicken, toasted bread, and parmesan, tossed in a creamy Caesar dressing with lemon, Dijon, Worcestershire, and a hint of black pepper.

  • 208

    kcal

  • 10g

    protein

  • 4g

    carbs

  • 17g

    fat

GAPS Fattoush Salad

GAPS Fattoush Salad

A fresh mix of romaine lettuce, cucumber, red radish, pomegranate, cherry tomatoes, and feta cheese, brightened with a sprinkle of sumac for a classic, tangy finish.

  • 137

    kcal

  • 2g

    protein

  • 16g

    carbs

  • 7g

    fat

Gaps Greek - Salad

Gaps Greek - Salad

A classic Mediterranean salad made with crisp cucumbers, juicy tomatoes, onions, olives, and creamy feta cheese, all tossed in a light olive oil and lemon dressing. Fresh, flavorful, and perfect as a side or a light meal.

  • 80

    kcal

  • 1g

    protein

  • 4g

    carbs

  • 7g

    fat

Dish preview

GAPS Green Salad

A crisp, refreshing blend of fresh mixed greens, offering a light and clean flavor in every bite.

  • 110

    kcal

  • 2g

    protein

  • 9g

    carbs

  • 7g

    fat

Dish preview

GAPS Lettuce Honey Salad

A fresh blend of romaine, iceberg, cucumber, radish, carrot, and cherry tomatoes, tossed in a sweet-tangy honey balsamic dressing with a hint of thyme.

  • 88

    kcal

  • 1g

    protein

  • 10g

    carbs

  • 5g

    fat

Dish preview

GAPS Mediterranean - Salad

A fresh blend of Rocca, romaine, red cabbage, chickpeas, cherry tomatoes, and feta, tossed in a light lemon vinaigrette.

  • 136

    kcal

  • 4g

    protein

  • 5g

    carbs

  • 11g

    fat

Dish preview

GAPS Mushroom & Herbs Soup

Mushroom and Herb soup is a rich, savory masterpiece known for its deep "umami" flavor and earthy aroma. In 2026, it remains a gourmet favorite, often celebrated as the ultimate comfort food for mushroom lovers.

  • 81

    kcal

  • 8g

    protein

  • 10g

    carbs

  • 1g

    fat

GAPS Mykonos Salad

GAPS Mykonos Salad

A refreshing Greek-inspired salad featuring crisp lettuce, cucumbers, cherry tomatoes, red onions, olives, and crumbled feta cheese, tossed with a light olive oil and herb dressing. Bright, flavorful, and perfect for a healthy meal.

  • 60

    kcal

  • 3g

    protein

  • 4g

    carbs

  • 4g

    fat

Dish preview

Gaps Orange Salad

A refreshing blend of fluffy quinoa and juicy orange segments, paired with crisp vegetables and bright citrus notes for a vibrant, nourishing salad.

  • 84

    kcal

  • 1g

    protein

  • 8g

    carbs

  • 5g

    fat

Dish preview

GAPS PUMPKIN & GINGER SOUP

A masterful balance of sweet and spicy. The creamy, honey-like notes of roasted pumpkin are sharpened by the zesty, aromatic heat of fresh ginger root. It often features warm undertones of cinnamon or nutmeg.

  • 96

    kcal

  • 6g

    protein

  • 16g

    carbs

  • 1g

    fat

GAPS Rocca Beetroot Salad

GAPS Rocca Beetroot Salad

A fresh mix of peppery Rocca leaves and tender beetroot slices, balanced with light, earthy flavors for a vibrant and refreshing salad.

  • 129

    kcal

  • 3g

    protein

  • 12g

    carbs

  • 8g

    fat

Dish preview

GAPS Rocca Salad

Fresh Rocca leaves with red and green bell peppers, sundried tomatoes, almonds, and parmesan for a crisp, savory mix.

  • 113

    kcal

  • 3g

    protein

  • 9g

    carbs

  • 7g

    fat

Dish preview

GAPS Rocket Orange Salad

Fresh Rocca leaves with red and green bell peppers, sundried tomatoes, almonds, and parmesan for a crisp, savory mix.

  • 89

    kcal

  • 2g

    protein

  • 8g

    carbs

  • 6g

    fat

Dish preview

GAPS Zucchini Salad

A bright and crunchy mix of sweet corn tossed with fresh vegetables, offering a light, refreshing flavor in every bite.

  • 71

    kcal

  • 1g

    protein

  • 5g

    carbs

  • 5g

    fat

Dish preview

Gouda Salad

A fresh mix of romaine and Rocca topped with gouda cheese and black olives, tossed in a zesty lemon–mustard dressing with olive oil, a hint of honey, oregano, and black pepper for a bright Mediterranean flavor.

  • 120

    kcal

  • 4g

    protein

  • 7g

    carbs

  • 9g

    fat

Greek Salad

Greek Salad

A classic Mediterranean salad made with crisp cucumbers, juicy tomatoes, onions, olives, and creamy feta cheese, all tossed in a light olive oil and lemon dressing. Fresh, flavorful, and perfect as a side or a light meal.

  • 80

    kcal

  • 1g

    protein

  • 4g

    carbs

  • 7g

    fat

Dish preview

Green Salad

A crisp, refreshing blend of fresh mixed greens, offering a light and clean flavor in every bite.

  • 113

    kcal

  • 2g

    protein

  • 9g

    carbs

  • 7g

    fat

Halloumi Salad

Halloumi Salad

A fresh mix of romaine and Rocca topped with grilled halloumi and black olives, tossed in a zesty lemon–mustard dressing with olive oil, a hint of sugar, oregano, and black pepper for a bright Mediterranean flavor.

  • 120

    kcal

  • 3g

    protein

  • 7g

    carbs

  • 9g

    fat

Dish preview

Honey Balsamic Salad

A fresh blend of romaine, iceberg, cucumber, radish, carrot, and cherry tomatoes, tossed in a sweet-tangy honey balsamic dressing with a hint of thyme.

  • 93

    kcal

  • 1g

    protein

  • 11g

    carbs

  • 5g

    fat

Dish preview

KALE & CARROT SOUP

A robust and earthy soup with a delightful balance of flavors. The slight bitterness and textured taste of Kale are perfectly mellowed by the deep, sugary notes of Carrots. It is often seasoned with garlic, ginger, or turmeric for an extra health boost.

  • 104

    kcal

  • 5g

    protein

  • 18g

    carbs

  • 1g

    fat

LENTIL & SPINACH SOUP

LENTIL & SPINACH SOUP

Lentil and spinach soup is a nourishing, warming soup made from red or brown lentils simmered with onion, garlic, and spices such as cumin and coriander. Fresh spinach is stirred in near the end to retain color and flavor; some of the soup may be mashed for body. Served with a squeeze of lemon, drizzle of olive oil, and crusty bread or flatbread.

  • 151

    kcal

  • 12g

    protein

  • 24g

    carbs

  • 1g

    fat

Dish preview

Meat Balls Vegetable Soup

Vegetable soup with meatballs is a warm and nutritious soup that combines fresh vegetables and meatballs in a rich broth. It is served hot as a light meal or a filling side dish.

  • 191

    kcal

  • 18g

    protein

  • 10g

    carbs

  • 9g

    fat

Dish preview

Mediterranean Salad

A fresh blend of Rocca, romaine, red cabbage, chickpeas, cherry tomatoes, and feta, tossed in a light lemon vinaigrette.

  • 110

    kcal

  • 4g

    protein

  • 6g

    carbs

  • 8g

    fat

Dish preview

Mixed Green Detox Ssoup

A vibrant, "clean," and deeply herbal taste. It features a refreshing blend of earthy greens like spinach, kale, and broccoli, balanced by the aromatic sweetness of leeks and celery. It is often finished with lemon juice and ginger to add a zesty, detoxifying kick. Medical News Today identifies these as top anti-inflammatory foods.

  • 110

    kcal

  • 9g

    protein

  • 14g

    carbs

  • 2g

    fat

MIXED GREEN DETOX SOUP

MIXED GREEN DETOX SOUP

A vibrant, "clean," and deeply herbal taste. It features a refreshing blend of earthy greens like spinach, kale, and broccoli, balanced by the aromatic sweetness of leeks and celery. It is often finished with lemon juice and ginger to add a zesty, detoxifying kick. Medical News Today identifies these as top anti-inflammatory foods.

  • 84

    kcal

  • 6g

    protein

  • 13g

    carbs

  • 1g

    fat

MUSHROOM & HERB SOUP

MUSHROOM & HERB SOUP

Mushroom and Herb soup is a rich, savory masterpiece known for its deep "umami" flavor and earthy aroma. In 2026, it remains a gourmet favorite, often celebrated as the ultimate comfort food for mushroom lovers.

  • 57

    kcal

  • 5g

    protein

  • 9g

    carbs

  • 0g

    fat

Mykonos Salad

Mykonos Salad

A refreshing Greek-inspired salad featuring crisp lettuce, cucumbers, cherry tomatoes, red onions, olives, and crumbled feta cheese, tossed with a light olive oil and herb dressing. Bright, flavorful, and perfect for a healthy meal.

  • 115

    kcal

  • 5g

    protein

  • 14g

    carbs

  • 4g

    fat

Dish preview

Orange Lettus Salad

A refreshing blend of fluffy quinoa and juicy orange segments, paired with crisp vegetables and bright citrus notes for a vibrant, nourishing salad.

  • 84

    kcal

  • 1g

    protein

  • 8g

    carbs

  • 5g

    fat

Orange Quinoa Salad

Orange Quinoa Salad

A refreshing blend of fluffy quinoa and juicy orange segments, paired with crisp vegetables and bright citrus notes for a vibrant, nourishing salad.

  • 139

    kcal

  • 3g

    protein

  • 18g

    carbs

  • 6g

    fat

Dish preview

PEA & MINT SOUP

A bright, sweet, and incredibly refreshing soup. The natural sugar of tender garden peas is elevated by the cooling, aromatic essence of fresh mint. It often has a savory base of sautéed leeks or shallots.

  • 119

    kcal

  • 7g

    protein

  • 22g

    carbs

  • 1g

    fat

Dish preview

PUMPKIN & GINGER SOUP

A masterful balance of sweet and spicy. The creamy, honey-like notes of roasted pumpkin are sharpened by the zesty, aromatic heat of fresh ginger root. It often features warm undertones of cinnamon or nutmeg.

  • 71

    kcal

  • 2g

    protein

  • 15g

    carbs

  • 0g

    fat

PUMPKIN AND GINGER SOUP

PUMPKIN AND GINGER SOUP

A masterful balance of sweet and spicy. The creamy, honey-like notes of roasted pumpkin are sharpened by the zesty, aromatic heat of fresh ginger root. It often features warm undertones of cinnamon or nutmeg.

  • 71

    kcal

  • 2g

    protein

  • 15g

    carbs

  • 0g

    fat

Rocca & Beetroot  Salad

Rocca & Beetroot Salad

A fresh mix of peppery Rocca leaves and tender beetroot slices, balanced with light, earthy flavors for a vibrant and refreshing salad.

  • 136

    kcal

  • 3g

    protein

  • 14g

    carbs

  • 8g

    fat

Dish preview

Rocca and Beetroot Salad

A fresh mix of peppery Rocca leaves and tender beetroot slices, balanced with light, earthy flavors for a vibrant and refreshing salad.

  • 136

    kcal

  • 3g

    protein

  • 14g

    carbs

  • 8g

    fat

Dish preview

Rocca Salad

Fresh Rocca leaves with red and green bell peppers, sundried tomatoes, almonds, and parmesan for a crisp, savory mix.

  • 120

    kcal

  • 3g

    protein

  • 11g

    carbs

  • 7g

    fat

Dish preview

Rocket Salad

A fresh, peppery mix of rocket leaves complemented by light, crisp flavors for a clean and refreshing salad.

  • 128

    kcal

  • 3g

    protein

  • 11g

    carbs

  • 8g

    fat

SPINACH & CHICKPEA SOUP

SPINACH & CHICKPEA SOUP

A fresh yet hearty soup. It features the mild, slightly metallic taste of fresh spinach balanced by the buttery, nutty flavor of cooked chickpeas. It is often enhanced with lemon, garlic, and warm spices like cumin or paprika.

  • 184

    kcal

  • 11g

    protein

  • 30g

    carbs

  • 3g

    fat

SPINACH & LEEK SOUP

SPINACH & LEEK SOUP

A sophisticated and balanced soup. The mild, onion-like sweetness of leeks provides a delicate base that perfectly complements the earthy, mineral notes of fresh spinach. It is often seasoned with a hint of nutmeg and garlic.

  • 83

    kcal

  • 4g

    protein

  • 15g

    carbs

  • 1g

    fat

Dish preview

SPINACH and LEEK SOUP

A sophisticated and balanced soup. The mild, onion-like sweetness of leeks provides a delicate base that perfectly complements the earthy, mineral notes of fresh spinach. It is often seasoned with a hint of nutmeg and garlic.

  • 83

    kcal

  • 4g

    protein

  • 15g

    carbs

  • 1g

    fat

Dish preview

Spinch & Tomato Soup

Spinach and tomato soup is a nutritious and tasty soup that combines the flavor of fresh spinach with the acidity of tomatoes. It is served hot as a healthy light meal.

  • 94

    kcal

  • 8g

    protein

  • 12g

    carbs

  • 2g

    fat

SWEET CORN SOUP

SWEET CORN SOUP

A comforting, mild, and naturally sweet soup. The star ingredient is sweet yellow corn, which provides a creamy, sugary base that is often balanced with savory aromatics like ginger, garlic, and white pepper. Food Network frequently highlights its popularity in Indo-Chinese cuisine.

  • 143

    kcal

  • 5g

    protein

  • 23g

    carbs

  • 3g

    fat

Dish preview

TOFU & VEGETABLE SOUP

A light, clean, and savory soup. The Tofu acts as a sponge, absorbing the rich flavors of the vegetable broth and aromatics like ginger, garlic, and soy sauce. It has a mild yet deeply satisfying "umami" taste.

  • 45

    kcal

  • 1g

    protein

  • 9g

    carbs

  • 0g

    fat

TOMATO & BASIL SOUP

TOMATO & BASIL SOUP

Tomato and Basil soup is a timeless classic, celebrated for its vibrant red color and the perfect balance between the acidity of sun-ripened tomatoes and the sweet, peppery aroma of fresh basil.

  • 64

    kcal

  • 3g

    protein

  • 12g

    carbs

  • 0g

    fat

TOMATO & LENTIL SOUP

TOMATO & LENTIL SOUP

A robust, savory, and slightly tangy soup. The earthy depth of red lentils blends seamlessly with the bright acidity of sun-ripened tomatoes. It is traditionally seasoned with cumin, garlic, and smoked paprika to create a warm, Mediterranean aroma.

  • 112

    kcal

  • 7g

    protein

  • 20g

    carbs

  • 1g

    fat

Dish preview

Tomato Cream Soup

It is a rich creamy soup that combines the acidity of tomatoes with the flavor of meat broth, giving it a deep taste and a velvety texture. It is served hot, often with toasted bread, and is an ideal choice as a warm appetizer or a light meal.

  • 252

    kcal

  • 7g

    protein

  • 12g

    carbs

  • 19g

    fat

ZUCCHINI & CARROT SOUP

ZUCCHINI & CARROT SOUP

A gentle, balanced, and naturally sweet soup. The mild and refreshing taste of zucchini harmonizes perfectly with the rich, earthy sweetness of carrots. It is usually enhanced with onions, garlic, and light herbs like parsley or coriander.

  • 86

    kcal

  • 3g

    protein

  • 18g

    carbs

  • 1g

    fat

Zucchini & Mint Soup

Zucchini & Mint Soup

Zucchini and mint soup is a light and refreshing soup that combines tender zucchini with the aromatic flavor of mint. It can be served hot or cold as a healthy, light meal.

  • 75

    kcal

  • 6g

    protein

  • 9g

    carbs

  • 2g

    fat

Dish preview

ZUCCHINI and CARROT SOUP

A gentle, balanced, and naturally sweet soup. The mild and refreshing taste of zucchini harmonizes perfectly with the rich, earthy sweetness of carrots. It is usually enhanced with onions, garlic, and light herbs like parsley or coriander.

  • 86

    kcal

  • 3g

    protein

  • 18g

    carbs

  • 1g

    fat

ZUCCHINI SOUP

ZUCCHINI SOUP

Zucchini soup is a light, elegant, and incredibly refreshing dish known for its delicate flavor and hydrating properties. It is a staple in Mediterranean and health-conscious diets due to its low calorie count and high nutrient density.

  • 51

    kcal

  • 2g

    protein

  • 9g

    carbs

  • 1g

    fat

Dish preview

Zuccini Soup

Zucchini soup is a light, elegant, and incredibly refreshing dish known for its delicate flavor and hydrating properties. It is a staple in Mediterranean and health-conscious diets due to its low calorie count and high nutrient density.

  • 77

    kcal

  • 6g

    protein

  • 10g

    carbs

  • 2g

    fat

Snacks

25 dishes

Apple Pie

Apple Pie

A warm, comforting classic made with tender spiced apples baked inside a golden, flaky crust, offering the perfect balance of sweetness and cozy cinnamon flavor in every bite.

  • 185

    kcal

  • 5g

    protein

  • 35g

    carbs

  • 3g

    fat

Banana Cake

Banana Cake

A soft, moist cake made with ripe bananas, offering a naturally sweet flavor and a tender, comforting texture in every bite.

  • 227

    kcal

  • 4g

    protein

  • 31g

    carbs

  • 9g

    fat

Brownie Cheesecake

Brownie Cheesecake

A rich fusion of fudgy brownie and creamy cheesecake, layered together to create a decadent dessert with deep chocolate flavor and a smooth, velvety texture in every bite.

  • 239

    kcal

  • 6g

    protein

  • 12g

    carbs

  • 19g

    fat

Dates Cake

Dates Cake

A moist and naturally sweet cake made with rich, caramel-like dates, offering a soft texture and warm, comforting flavor in every bite.

  • 194

    kcal

  • 3g

    protein

  • 43g

    carbs

  • 1g

    fat

Gaps Apple -  Pie

Gaps Apple - Pie

A warm, comforting classic made with tender spiced apples baked inside a golden, flaky crust, offering the perfect balance of sweetness and cozy cinnamon flavor in every bite.

  • 205

    kcal

  • 6g

    protein

  • 22g

    carbs

  • 10g

    fat

GAPS Banana Cake

GAPS Banana Cake

A soft, moist cake made with ripe bananas, offering a naturally sweet flavor and a tender, comforting texture in every bite.

  • 266

    kcal

  • 5g

    protein

  • 21g

    carbs

  • 18g

    fat

GAPS Brownie  - Cheesecake

GAPS Brownie - Cheesecake

A rich fusion of fudgy brownie and creamy cheesecake, layered together to create a decadent dessert with deep ground dates flavor and a smooth, velvety texture in every bite.

  • 232

    kcal

  • 5g

    protein

  • 11g

    carbs

  • 18g

    fat

GAPS Dates Cake

GAPS Dates Cake

A moist and naturally sweet cake made with rich, caramel-like dates, offering a soft texture and warm, comforting flavor in every bite.

  • 230

    kcal

  • 5g

    protein

  • 33g

    carbs

  • 9g

    fat

GAPS Honey -  Cake

GAPS Honey - Cake

A soft, moist cake infused with warm honey sweetness, creating a rich, comforting flavor with every bite.

  • 241

    kcal

  • 3g

    protein

  • 19g

    carbs

  • 17g

    fat

GAPS Mini  New York Cheesecake

GAPS Mini New York Cheesecake

A rich and creamy mini New York–style cheesecake with a smooth texture and buttery biscuit base, baked to perfection for a classic, elegant bite.

  • 259

    kcal

  • 3g

    protein

  • 13g

    carbs

  • 21g

    fat

GAPS Mini - Mango Cheesecake

GAPS Mini - Mango Cheesecake

A creamy, velvety mini cheesecake topped with a vibrant layer of smooth mango purée, offering a perfect balance of rich sweetness and tropical freshness in every bite.

  • 296

    kcal

  • 4g

    protein

  • 22g

    carbs

  • 21g

    fat

GAPS Mini Blueberry Cheesecake

GAPS Mini Blueberry Cheesecake

A creamy, velvety cheesecake set on a buttery crust and topped with a bright, juicy blueberry compote for a perfect bite-sized treat bursting with sweetness and tang.

  • 277

    kcal

  • 3g

    protein

  • 17g

    carbs

  • 22g

    fat

GAPS Mini Lotus Cheesecake

GAPS Mini Lotus Cheesecake

A creamy mini cheesecake layered with smooth Lotus spread and topped with a crunchy Biscoff crumble, offering a rich caramelized flavor in every bite.

  • 207

    kcal

  • 2g

    protein

  • 11g

    carbs

  • 17g

    fat

GAPS Orange -  Muffin

GAPS Orange - Muffin

A soft, moist muffin infused with fresh orange zest and natural citrus flavor, offering a bright, refreshing taste in every bite.

  • 287

    kcal

  • 8g

    protein

  • 17g

    carbs

  • 21g

    fat

GAPS Red - Velvet Cheesecake

GAPS Red - Velvet Cheesecake

A creamy, velvety cheesecake layered with rich red velvet flavor and a smooth, tangy finish.

  • 304

    kcal

  • 5g

    protein

  • 17g

    carbs

  • 24g

    fat

Honey Cake

Honey Cake

A soft, moist cake infused with warm honey sweetness, creating a rich, comforting flavor with every bite.

  • 276

    kcal

  • 3g

    protein

  • 23g

    carbs

  • 19g

    fat

Dish preview

Mini Almond Cheesecake

A creamy, velvety cheesecake layered over a crunchy Oreo cookie base, blended with crushed Oreo pieces, and finished with a smooth, chocolatey cookies-and-cream flavor in every bite.

  • 280

    kcal

  • 3g

    protein

  • 15g

    carbs

  • 23g

    fat

Mini Blueberry Cheesecake

Mini Blueberry Cheesecake

A creamy, velvety cheesecake set on a buttery crust and topped with a bright, juicy blueberry compote for a perfect bite-sized treat bursting with sweetness and tang.

  • 286

    kcal

  • 3g

    protein

  • 21g

    carbs

  • 21g

    fat

Mini Lotus Cheesecake

Mini Lotus Cheesecake

A creamy mini cheesecake layered with smooth Lotus spread and topped with a crunchy Biscoff crumble, offering a rich caramelized flavor in every bite.

  • 214

    kcal

  • 2g

    protein

  • 12g

    carbs

  • 17g

    fat

Mini Mango Cheesecake

Mini Mango Cheesecake

A creamy, velvety mini cheesecake topped with a vibrant layer of smooth mango purée, offering a perfect balance of rich sweetness and tropical freshness in every bite.

  • 333

    kcal

  • 3g

    protein

  • 26g

    carbs

  • 24g

    fat

Mini New York Cheesecake

Mini New York Cheesecake

A rich and creamy mini New York–style cheesecake with a smooth texture and buttery biscuit base, baked to perfection for a classic, elegant bite.

  • 280

    kcal

  • 4g

    protein

  • 15g

    carbs

  • 23g

    fat

Mini Oreo Cheesecake

Mini Oreo Cheesecake

A creamy, velvety cheesecake layered over a crunchy Oreo cookie base, blended with crushed Oreo pieces, and finished with a smooth, chocolatey cookies-and-cream flavor in every bite.

  • 354

    kcal

  • 4g

    protein

  • 29g

    carbs

  • 25g

    fat

Dish preview

Mini Walnut Cheesecake

A creamy, velvety cheesecake layered over a crunchy Oreo cookie base, blended with crushed Oreo pieces, and finished with a smooth, chocolatey cookies-and-cream flavor in every bite.

  • 345

    kcal

  • 5g

    protein

  • 20g

    carbs

  • 27g

    fat

Orange Muffin

Orange Muffin

A soft, moist muffin infused with fresh orange zest and natural citrus flavor, offering a bright, refreshing taste in every bite.

  • 207

    kcal

  • 6g

    protein

  • 33g

    carbs

  • 6g

    fat

Red Velvet Cheesecake

Red Velvet Cheesecake

A creamy, velvety cheesecake layered with rich red velvet flavor and a smooth, tangy finish.

  • 261

    kcal

  • 4g

    protein

  • 26g

    carbs

  • 16g

    fat

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