What it includes
- ✓24-hour bone broth, daily
- ✓Clean proteins (chicken, lamb, fish)
- ✓Slow-cooked root vegetables
- ✓Healthy fats (ghee, coconut, olive)
- ✓No gluten, no sugar, no grains
GAPS (Gut and Psychology Syndrome) is a specialty diet developed by Dr. Natasha Campbell-McBride. It avoids grains, sugars, and processed foods, and focuses on bone broths, fermented foods, and nutrient-dense ingredients.
