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GAPS Lifestyle

GAPS Lifestyle

GAPS (Gut and Psychology Syndrome) is a specialty diet developed by Dr. Natasha Campbell-McBride. It avoids grains, sugars, and processed foods, and focuses on bone broths, fermented foods, and nutrient-dense ingredients.

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Daily
Prepared and delivered on schedule
Clear
Defined ingredients without treatment claims
Guided
Useful for customers who prefer structure
Healthchart GAPS lifestyle meals

What it includes

  • ✓24-hour bone broth, daily
  • ✓Clean proteins (chicken, lamb, fish)
  • ✓Slow-cooked root vegetables
  • ✓Healthy fats (ghee, coconut, olive)
  • ✓No gluten, no sugar, no grains

Who is it for,

GAPS is followed by people working with a practitioner on gut-related concerns. It is not a weight-loss plan and not a substitute for medical advice. We recommend you discuss it with your doctor before subscribing.

Our GAPS Lifestyle plan rotates through approved foods within Healthchart's standards. Sample weekly menu coming soon, contact us via WhatsApp for current dish details.

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